Yoga with Dr. Kirstie

Instructor: Kirstie Segarra, Ph.D.Kirstie Seated on Bolster
9-10:15 am
Tuesday mornings

To contact Kirstie by e-mail:
CallĀ (575) 770-1274.
Her yoga schedule is posted at

Dr. Kirstie is a structural yoga therapist and places an emphasis on creating a safe environment for prevention and for those interested in healing from injuries. Her classes are taught with a combination of longer holds to affect the Myofascial tissues to dynamic postures to affect the nervous system. She draws on her experience and knowledge of the human body as a Structural Integrator, Doctor of Integrative Medicine and as an instructor of anatomy and physiology.

She taught for 9 years through Santosha Yoga and continues to teach classes through UNM-Taos.

What you can expect in her classes:

  • We start on time.
  • Every class offers new sequencing to target a variety of areas in the body.
  • She draws on Ayurveda, Oriental Medicine, Functional Anatomy, Feldenkrais and a sense of humor.
  • Baby-Steps (teaching how to build a strong core practice with an emphasis in somatic awareness).
  • Individual attention.
  • We use props, blankets, straps and bolsters (Which are provided, along with mats).

She is passionate about structural yoga therapy and brings 20 years plus of experience in my role as a yoga teacher.