No class on Christmas Day, Dec. 25, 2018.
Free New Year’s Day Class January 1, 2019!
To contact Kirstie by e-mail: email@example.com
Call (575) 770-1274.
Her yoga schedule is posted at drkirstie.com.
Dr. Kirstie is a structural yoga therapist and places an emphasis on creating a safe environment for prevention and for those interested in healing from injuries. Her classes are taught with a combination of longer holds to affect the Myofascial tissues to dynamic postures to affect the nervous system. She draws on her experience and knowledge of the human body as a Structural Integrator, Doctor of Integrative Medicine and as an instructor of anatomy and physiology.
She taught for 9 years through Santosha Yoga and continues to teach classes through UNM-Taos.
What you can expect in her classes:
- We start on time.
- Every class offers new sequencing to target a variety of areas in the body.
- She draws on Ayurveda, Oriental Medicine, Functional Anatomy, Feldenkrais and a sense of humor.
- Baby-Steps (teaching how to build a strong core practice with an emphasis in somatic awareness).
- Individual attention.
- We use props, blankets, straps and bolsters (Which are provided, along with mats).
She is passionate about structural yoga therapy and brings 20 years plus of experience in my role as a yoga teacher.